Lower your cholesterol. Reduce your cholesterol. Try to reduce the bad cholesterol. Elevate good cholesterol. These are all the tips you probably heard about cholesterol. However, you can confuse it in everything related to your goals.
A recent study concluded that most adults do not know what their cholesterol-lowering goal should be. This study also showed that most people were being treated with statins-containing drugs.
You must take into account how to lower cholesterol, setting a goal. You should consult your doctor, as this will give you a specific goal to reduce your cholesterol. You can set a specific value or reduction percentage for a set time. Either way, your goal will help you work through your problem. All adults should seek ways to reduce their cholesterol and have values lower than 200 mg / dL.
The standard campaign to achieve the goal, is the result of a national survey, which showed that people were confused on how to control their cholesterol. An international health researcher said the standard campaign aims to educate people about cholesterol and help set goals and develop a plan for lowering cholesterol.
The results of the study consolidated the idea that people in general need to know more about cholesterol control. 40% of adults surveyed wanted their doctors to spend more time explaining to them, and 80% of people had concerns about their cholesterol because they did not know what goal to reach. More than half (63%) did not know the recommended level of LDL cholesterol ( "bad" cholesterol).
For more information on cholesterol and how to manage your values without prescription drugs, you can get the e-book:
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