Cholesterol is a waxy substance produced by the liver. It is essential that all cells of the body. Cholesterol also enters the body through the saturated fats we consume in certain foods.
There are two basic types of cholesterol. One is considered "good" and the other "bad." Bad cholesterol is called low density lipoprotein (LDL).
A blood test can reveal blood values that should be below 130 milligrams per deciliter (mg / dL) as these values below 130 milligrams per deciliter are considered normal.
Good cholesterol is called high density lipoprotein (HL). Its function is to clear the blood vessels of excess LDL cholesterol,
so there must be a good amount of it, which should be above 40 mg / dL, as this value is considered desirable. Total cholesterol must be less than 200 mg / dL for optimum health.
Why Is It Important To Reduce Cholesterol?
Having low cholesterol, it is important to live a long and healthy life, one that is free of coronary heart disease and strokes.
These are the risk factors that are triggered by high cholesterol levels. Health problems arise when there is too much total cholesterol in the blood, which can no longer circulate freely through the arteries.
Over time, excess cholesterol builds up in the arterial walls and narrows the space through which blood flows.
This narrowing of the arteries is called atherosclerosis. Eventually, this passage becomes so small that it closes the blood flow and the result is a heart attack or a stroke.
The risk of this is even greater if you suffer from high blood pressure, diabetes, or if you are overweight.
How Can Cholesterol Be Lowered Naturally?
Prescription medications are commonly prescribed to reduce cholesterol.
One class of effective and popular drugs are statins.
These drugs do not work to lower cholesterol in general, but carry a number of side effects, some serious. Such side effects may be nausea or vomiting, headache or diarrhea.
There is also a risk of muscle weakness or pain, which is an indication of kidney failure.
To lower cholesterol naturally, it is imperative that you make a good diet plan, accompanied by good exercise.
A diet low in fats and cholesterol with abundant vitamins and minerals can significantly reduce LDL cholesterol. LDL cholesterol rises, when you choose to perform a poor diet plan of many nutrients, which does not provide you with a good health.
A good exercise increases your LDH cholesterol, so your body is better equipped to remove excess LDL cholesterol.
To see more information about the proven formula, to reduce cholesterol naturally and how to avoid pharmacological treatments for life, purchase the book "Miracle for Cholesterol."
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Más de 100 muertos y 616 heridos por un terremoto de magnitud 6,5 en Indonesia
Duró unos tres minutos y fue seguido de varias réplicas, provocó daños severos en en 429 viviendas y otros 257 edificios. Unas 1.500 personas, la mitad de ellas militares, participan en las tareas de rescate de vecinos que siguen sepultados bajo los escombros.
Las autoridades de Indonesia elevaron este viernes a más de cien el número de muertos por el terremotode magnitud 6,5 que sacudió este miércoles la provincia de Aceh, en el norte de la isla de Sumatra, donde sigue la búsqueda de supervivientes bajo las runas.
Según el último balance de la Agencia Nacional de Gestión de Desastres (BNPB), más de 700 personas han resultado heridas, si bien la mayoría (589) se encuentran fuera de peligro.
Además, un total de 11.142 personas se han visto obligadas a desplazarse de sus hogares, mientras los equipos de rescate continúan sus labores de búsqueda.
La mayoría de víctimas ocurrieron en Pidie Jaya, capital de la regencia del mismo nombre, situada a unos 120 kilómetros al este de Banda Aceh, la capital provincial, mientras que las otras tres son en las localidades de Bireuen (2) y Pidie (1). Sutopo advirtió de que el número de muertos todavía puede subir más a medida que avanzan las tareas de búsqueda en los numerosos edificios derrumbados por la sacudida.
El temblor, que tuvo más de una docena de réplicas, una de ellas de magnitud 4,5, provocó daños en 429 viviendas y otros 257 edificios, incluidas tiendas, mezquitas, hospitales y escuelas, indicó la BNPB en un comunicado anterior.
Según esta nota, los daños han provocado que unas 3.267 personas se hayan visto desplazadas en Pidie Jaya y Bireuen, donde los equipos de rescate cuentan con más de 1.200 personas, incluidos militares y un equipo de expertos de BNPB.
El Servicio Geológico de Estados Unidos (USGS), que registra la actividad sísmica en todo el mundo, localizó el hipocentro del terremoto delante del litoral de Pidie Jaya a 8,2 kilómetros de profundidad.
Indonesia se asienta sobre el "Anillo de Fuego del Pacífico", una zona de gran actividad sísmica y volcánica que es sacudida al año por unos 7.000 temblores, la mayoría moderados.
Ver más en: http://www.20minutos.es/noticia/2906673/0/muertos-heridos-terremoto-indonesia/#xtor=AD-15&xts=467263
he earthquake in the Solomon Islands destroys houses and leaves thousands affected The earthquake had a magnitude 7.8 on the Richter scale and forced to issue a brief tsunami alert
SYDNEY,
AUSTRALIA 12/09/2016 07:30
At least 40 houses were destroyed and some 3,000 people have been affected in Solomon Islands following a magnitude 7.8 quake on the Richter scale that has shaken this area of the Pacific and forced a brief tsunami alert.
Was introduced in Parliament by MP Samuel Manetoali, who said he is still waiting for more information from the island of Makira, an isolated area with few communications,
Radio New Zealand reported.
Makira is the area closest to the epicenter of the earthquake that the United States Geological Survey (USGS),
which monitors seismic activity worldwide, located 68 kilometers southwest of Kirakira and at a depth of 48.7 kilometers .
The earthquake was followed by several aftershocks, including a 6.5-degree USGS located 79 kilometers southwest of Kirakira and 14 kilometers deep.
The Pacific Tsunami Warning Center (PTWC) issued a wave risk alert Which is at risk for New Solomon Islands, Vanuatu, Papua New Guinea, Nauru, New Caledonia, Tuvalu, Kosrae (Micronesia) and Hawaii.
The alert was lifted an hour later after generating a wave that reached 43 centimeters in New Caledonia, Overseas, and affected to a lesser extent the southeastern coast of Makira.
Fear of a possible tsunami led coastal residents of Makira to flee to highland parts of the interior of the island, according to Radio New Zealand. Solomon Islands is in the so-called "Ring of Fire", which marks one of the most seismic and volcanic activity of the planet in the margins of the Pacific Ocean.
In April 2007, an earthquake of magnitude 8.1 generated a tsunami that killed about 30 people And destroyed much of the island of Gizo in the west of the country.
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Athletes are known to consume steroids and anabolics to increase lean muscle mass and to have greater and better performance.
What they do not know, is that their cholesterol levels, in this way, reach a dangerous point in which, LDL (bad cholesterol) levels rise and HDL (good cholesterol) levels decrease.
Within 12 weeks of using anabolic and steroids, patients with the disease had their cholesterol levels very high.
The use of steroids in this case was limited to what was intended to increase muscle mass in men who were at a high risk of dying, so the impact on cholesterol was minor compared to the benefit In the short term that steroids provide.
However, for bodybuilders, or others looking for a source of youth, using steroids involves another type of risk and deadly danger.
The research was conducted at the San Francisco, VA Medical Center, under the direction of Dr. Carl Grunfeld, MD, and the head of the hospital's metabolism and endocrinology sections.
The complete results were published in the Journal of Acquired Immunodeficiency Syndrome in March 2006.
They suggested that there was clear evidence that showed that steroid use over a 12-week period produced a decrease in HDL cholesterol , Along with a large increase in LDL cholesterol, increasing the risk of coronary heart disease by 58%.
These results were obtained from the higher doses of steroids, necessary to obtain an impact on muscle mass. In addition, within this group, smokers and people with high blood pressure were at increased risk.
Medications and steroid therapies, even over a short period of time, can adversely affect cholesterol levels and increase the risk of heart disease.
Interactions with steroids can further increase risks as well as lifestyle choices, as seen in VA Medical Center research.
To get more information on how to control your cholesterol levels without prescription drugs, and in a totally natural way get the e-book "Miracle for Cholesterol" by Martin Teixido.
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